In a study published in the New England Journal of Medicine, Low Carbohydrate and Mediterranean Diets were found to be more helpful for controlling obesity and the blood lipids related to Coronary Artery Disease than a Low Fat Diet.
One of the most devastating ways that Medical Professionals have contributed to the increase in obesity and heart disease has been their insistence on a “one size fits all” approach to nutrition for these problems. One only needs to stroll down grocery store aisles to understand that the dominance of the “Low Fat Diets are best” ideology is coincidently timed with great increases in obesity.
Thankfully, more scientific studies are showing these recommendations to be flawed at best.
HeartWire at TheHeart.org has a great rundown on this new study.
At a minimum, what this study does is confirm that my personal experience is not an anomaly.
Here’s the link to the journal article and the abstract appears after the jump.
(image courtesy of the New England Journal of Medicine)


